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Boredom: Let’s Fight it for July!

10 Jul

July is National Anti-Boredom Month

Wait… what? Why is there a month for that?

Well, did you know that chronic boredom is a relatively recent diagnosable phenomenon? Yup. While boredom is a common emotion for children, it generally occurs less in adulthood… until now.

 

Many studies show that with the rise of portable technology and social media (aka the society of ‘now’), adults’ attention spans are growing shorter and shorter. This decrease in attention results in an increase in boredom!

 

While being bored once in a while is okay, and can even lead to greater creativity, chronic boredom is a gateway for a slew of other negatives, including:

  • anxiety
  • depression
  • anger/frustration
  • disengagement/ disinterest in personal relationships
  • over-eating

 

So why are we bored? And what can we do to get un-bored?

Because we are constantly stimulated by texts, tweets, emails, instagrams, status updates, pins, etc. more than a few minutes of quiet work or ‘nothingness’ makes us feel bored. We have so many easy ways to keep ourselves occupied (but very few of those options include leaving our computers or phones) that when faced with free time we’ve forgotten what to do!

But Do Not Fear!

This month’s collection of JUARA Fit Summer Fun tips will get you off the couch, away from the phone, and back to being excited about sunshine and fresh air! Check in with us every Thursday for a new idea to try out on your next day off 🙂

5 Ways To Be Friendly To The Environment

5 Jun

In honor of World Environment Day, here are some quick and easy ways to be friendly to the environment today!

1. Turn Off Your Computer At Night

Most of us close our laptops to put them in sleep mode, but by actually turning our computers off we can charge them less often!

2. Institute Family Veggie Night

Go meatless once a week! Did you know that it takes over 2500 gallons of water to produce 1 lb. of beef?? Crazy! Conserve water (and your waistline) by opting vegetarian every once in a while.

3. Re-Gift Gift Wrap!

You know that beautiful gift bag your sister wrapped your birthday present in? Don’t let it fade away after one use! Wrap a friend’s gift in the same bag to keep the beauty alive while cutting down on waste 🙂

4. Turn the AC OFF

…when you’re not at home. Running the a/c all summer while the house is empty adds up to over 480 hours of wasted energy!

5. Switch to Online Bill Pay

Paying your bills online isn’t just great for the environment, it’s great for your credit! Automatic bill pay ensures that you’ll never miss a payment. Annnnd online bills = no more paper bills = no more mailbox anxiety.

 

Your Skin Care Spring Clean!

24 May

May is a month of fresh starts, new beginnings, and of course Spring Cleaning!

But I’m not talking about spring cleaning for your house… I’m talking about spring cleaning for your face.

Makeup is NOT meant to last forever!

Do you still have that purple eyeliner you bought 4 years ago as a joke and sometimes wear when you go out with your girls?

It’s time to LOSE IT! So to help you get the most out of your makeup ‘spring clean’, here it is:

The Ultimate Guide To Makeup Shelf Life:

Mascara: 3 Months

Mascara has the shortest shelf-life because it has the highest risk of transferring bacteria into the delicate eye-area. And whatever you do, don’t add water to drying-out mascara!

Dry Eye Shadow: 2 Years
Liquid Eye Shadow: 10-12 Months
Eyeliner Pencil: 6-18 Months

This one really depends on how you use it. An eyeliner pencil that is sharpened before each use and is only used to line the outside of the eye should last you a good 18 months. If you’re not as vigilant and tend to line the inside of your eyes, you should probably toss it after 6 months.

Blush: 1-2 Years
Cream Blush: 1 Year
Lipstick: 2 Years

But make sure you disinfect your lipsticks if you use them while you’re sick!

Liquid Foundation & Concealer: 12-18 Months

With foundations and concealers, it’s not the makeup that holds germs- it’s the brush. If you use a disposable applicator, great! If not, make sure to disinfect your brushes at least once every 2 weeks for optimal cleanliness.

 

Mother’s Day!

10 May

Mother’s Day- A celebration of the world’s true superheroes.

Still not sure what to do for your mom tomorrow? Check out these adorable options!

1. Go see a movie!

Take your mom on a fun girl’s date and go see that chick flick you’ve been dying to see.

2. Have a late brunch! 

Did you know that some brunch places serve piping hot pancakes and mimosas until 4pm?? Check out your local brunch joints to see what kind of mother’s day specials they may be offering.

3. Host an at-home spa day!

Invite your mom over for a day of manicures, pedicures, face masks, and fun. And be sure to do all of the planning so she can just sit back and reeeeelax.

Too far away to celebrate in person? That’s okay! Send your mom a gift package with her favorite skincare products, snacks, and spa day goodies. Attach a note instructing her to save the package for the next time you come home- you’ll have your spa day then!

Making Your Skin Warm-Weather Ready!

1 May

It’s May 1st!

We’ve made it through the brutal winter, the polar vortexes, and the incessant rain…  But has our skin?????

It’s time to shed those winter layers and show some leg, but to ensure that your skin is as luminous as possible:

Check Out These Fantastic Tips To Make Your Skin Warm-Weather Ready!

1. Ditch That Heavy Foundation

The trick to mastering bright, fresh, spring skin is losing that heavy winter foundation. Don’t hide your face from the world! Try something with slightly less coverage like a tinted foundation or BB Creme to even out your skin tone. Not ready to completely switch beauty products? That’s okay! Try mixing your favorite foundation with a light moisturizer to let more of your natural beauty shine through. JUARA Sweet Black Tea and Rice Moisturizer is the perfect mixing partner!

2. Exfoliate, Buff, and Shine!

Nothing says winter skin like dull, ashy legs. Give your body some love by exfoliating away all of the dead skin that has accumulated over this winter season. Pay extra attention to your knees and elbows, the driest areas of your body. 

3. Moisturize!

After you’ve buffed away all of that dead skin, moisturize to keep your body luminous. Something light like JUARA Tiare Jasmine Tea Body Milk is a great option for daytime because it absorbs quickly with a nice, light scent and won’t stain your clothes! Try a heavier cream at night when the skin is most open to absorbing moisture.

4. Hydrate

No amount of exfoliating and moisturizing will illuminate your skin if you’re dehydrated. Beauty starts from within, which is why the best beauty tip ANYONE can give you is to stay hydrated. Proper hydration allows the body to rid itself of toxins so that they don’t take up residence under the skin (in the form of nasty breakouts). Staying hydrated also allows the skin cells to fill with water, decreasing fine lines and wrinkles naturally to create a beautiful glow.

 

 

Check Out This Unique and Delicious Recipe That Uses Coffee, Walnuts, and Rice!

1 Apr
Did you think we were talking about a dessert recipe?

Fooled You!

Those are actually the ingredients in JUARA’s Invigorating Coffee Scrub.

Sumatran Coffee Beans- Used in Indonesian treatments to stimulate circulation in the skin. Coffee has been clinically proven to provide antioxidant and tightening benefits when applied to the skin!

Walnut Shells- A gentle, natural exfoliant for the skin. Primes the skin for the absorption of oils.

Rice- Has soothing, softening, redness-reducing, AND anti-aging properties for the skin. Rich in Amino Acids and Vitamin E.

All with the deliciously indulgent aroma of a mocha 🙂


 

 

And just in case you were really inspired by our little “April Fool”, here’s a delicious EDIBLE recipe containing these miracle ingredients:

Avocado Smoothie with Rice Milk

Ingredients:

– 1/2 Avocado

– 1/2 Cup Rice Milk

– 1 Teaspoon Walnut Shavings

– 2 Tablespoons Cocoa Powder

– 1 Tablespoon Molasses

-A Dash of Your Favorite Coffee

-Ice

Combine all ingredients in a blender. Tweak to your taste 🙂