Tag Archives: busy

Making Your Skin Warm-Weather Ready!

1 May

It’s May 1st!

We’ve made it through the brutal winter, the polar vortexes, and the incessant rain…  But has our skin?????

It’s time to shed those winter layers and show some leg, but to ensure that your skin is as luminous as possible:

Check Out These Fantastic Tips To Make Your Skin Warm-Weather Ready!

1. Ditch That Heavy Foundation

The trick to mastering bright, fresh, spring skin is losing that heavy winter foundation. Don’t hide your face from the world! Try something with slightly less coverage like a tinted foundation or BB Creme to even out your skin tone. Not ready to completely switch beauty products? That’s okay! Try mixing your favorite foundation with a light moisturizer to let more of your natural beauty shine through. JUARA Sweet Black Tea and Rice Moisturizer is the perfect mixing partner!

2. Exfoliate, Buff, and Shine!

Nothing says winter skin like dull, ashy legs. Give your body some love by exfoliating away all of the dead skin that has accumulated over this winter season. Pay extra attention to your knees and elbows, the driest areas of your body. 

3. Moisturize!

After you’ve buffed away all of that dead skin, moisturize to keep your body luminous. Something light like JUARA Tiare Jasmine Tea Body Milk is a great option for daytime because it absorbs quickly with a nice, light scent and won’t stain your clothes! Try a heavier cream at night when the skin is most open to absorbing moisture.

4. Hydrate

No amount of exfoliating and moisturizing will illuminate your skin if you’re dehydrated. Beauty starts from within, which is why the best beauty tip ANYONE can give you is to stay hydrated. Proper hydration allows the body to rid itself of toxins so that they don’t take up residence under the skin (in the form of nasty breakouts). Staying hydrated also allows the skin cells to fill with water, decreasing fine lines and wrinkles naturally to create a beautiful glow.

 

 

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4 things that actually make life easier when you have a baby – Yoshiko Roth-Hidalgo

23 Mar

Chowing down a sandwich at Bouchon Bakery

As a first-time mother to a baby daughter, Asami, I now comprehend what other people were talking about when they said life as a new parent is tough.  But in addition to the rewarding feeling of seeing your baby smile and grow, I have actually found a few things that are – surprise – much easier now that I have to take care of a baby:

I always have perfectly luscious lips

With my baby daughter, I have to change diapers every couple of hours.  Right before I apply some ointment to my baby’s bottom, I take some Aquaphor Healing Ointment out of the big tub and apply it to my lips.  Voila – Luscious Lips!

No need for annoying upper body strength training

As a bottom-heavy person, I’ve always sacrificed my upper body strength training for doing lower body work outs.  Now I have to lift a 12-pound baby so many times a day, my arms have naturally become more toned and strong.  I don’t have to even have to motivate myself to do an arm work out.  And the weight will naturally get heavier without my having to push myself!

Breastfeeding – the best weight loss program ever

You can eat pretty much whatever you whenever you want in whatever quantities you want and you STILL lose weight!  Need I say more?

Peace of mind – for the most part

Pregnancy and even more so motherhood sweep through your brain and make you forgetful, thus the term new mommy brain.  But along with important names and sales figures, you also forget and frankly stop caring about a lot of petty things that used to clutter your brain.  What is left is peace of mind – for the most part…

Snack Food for the Busy! – Jill Sung

19 Nov

dried gooseberriesSometimes when my plate is full, and my schedule is too jam-packed, I want to snack, but don’t have the time to make anything. When heading to work, I just grab and go! I’ve done the old standbys like baby carrots (dipped in hummus is tasty), grapes, grape tomatoes, granola, etc. But lately, some nuts and new dried fruits have caught my eye…

“raw” cashews – full of  “good fats” with an optimal healthy fat ratio of 1:2:1 for saturated, monounsaturated, and polyunsaturated fats, they are less “fatty” than peanuts, walnuts, pecans, and almonds. Filled with phytosterols, copper and magnesium, cashews have been found in large health studies to kill bacteria often found in the mouth, decrease gallstone disease risk by 25% in women, lower the risk of developing type II diabetes and protect from diabetes complications by supporting healthy levels of triglycerides and HDL cholesterol.

Eat 1/4 cup, 1-4 times a week. Less than 200 calories.

gooseberries – each one of these sweet and tart berries has more antioxidant vitamin C than an entire orange! If you can take the tartness, eat alone, or mix with nuts, but these berries are filled with anti-inflammatory bioflavanoids, soluble dietary fiber-filled pectin, and vitamins A and C. I love that these Incan fruits are dried with no added sugar or juices.

Eat 1 oz, 1-4 times a week. ~80 calories per oz.

For other easy snacks, try yogurt with natural preserves or fruit and agave nectar. Until the next nibble! Enjoy!